About Shira
About Shira
My name is Shira Vinik , a mom of two amazing little people, Pilates and Yoga instructor, essential oils advocate and personal trainer.
I started practicing Pilates ten years ago, and after a few years I felt that this is how I want to help people in this world.
I started taking classes to become a Pilates instructor 7 years ago and I am still learning every day to improve the knowledge I am sharing with you in my class.
After my first pregnancy I went deeper learning and specializing in pre/post natal Pilates, rehabilitating the core and pelvic floor muscles, so I was able to perform daily tasks shortly after giving birth.
Few years of focusing in Pilates I felt something is missing and decided get my Yoga teaching certification. I got My 200YTT with Sacred Path Yoga in Costa Rica in May 2022 and faster than expected I implement the yogi lifestyle into my routine and my classes
With Pilates and Yoga instruction we will get to work together to help you achieve your goals, build confidence and reenergized so you can focus on the things that matter the most.